My first 3 miles

We'll it has begun. I went 3 miles today somewhere from jogging to walking fast. Took about 45 minutes and kept the heart rate at about 130-150 BPM. So the training for the Island Lake Triatholon has begun. Hopefully they have the triatholon this year. Will I make it??? Stay tuned to this blog to find out.

Oh got approval from adsense. So ads should start appearing on the sides. Please click on them, A few of you get a lunch when I get my first check.